Why Meditate?

 For thousands of years many people have used meditation as a way to find peace, clarity, present moment awareness and expanded consciousness. In today's busy world of demands, stress and deadlines; more and more people are turning to meditation as a means to find calm, clarity, peace and respite for the mind. Modern day maladies like high blood pressure, stress, anger, anxiety, depression and addiction can be managed and even cured with a regular meditation practice.

meditation Benefits:

  • Meditation reduces stress
  • Improved Concentration
  • Lowers blood pressure
  • Reduced anxiety
  • Decrease in tension-related pain (tension headaches, ulcers, insomnia, muscle & joint problems)
  • Improved mood and behaviour
  • Strengthens the immune system
  • Increases energy levels

 

     
    The thing about meditation is:
    You become more and more you.
    — David Lynch

     

    • Improved sleep
    • Emotional stability improves
    • Creativity increases
    • Happiness increases
    • Intuition develops
    • Gain clarity and peace of mind
    • Meditation sharpens the mind by gaining focus
    • Meditation makes you aware - that your inner attitude determines your happiness.