Pilates

PILATES offers something for everyone, no matter your fitness level. Our classes are fun and dynamic with a strong focus on engaging the abdominal muscles. We love to keep the class interesting and use the pilates power ring, balls and therabands.  This equipment assists in enhancing the poses by adding more resistance and creating a more challenging workout and even greater results.

 

PILATES and it's benefits:

  • Improves Spinal Mobility
  • Promotes Flexibility
  • Enhanced Body Awareness
  • Better Posture
  • Muscular Endurance
  • Reduced Lower back Pain
  • Increased Bone density
  • Learn to properly engage the transverse abdominals.
 
You will feel better in 10 sessions,
look better in 20 sessions, and
have a completely new body in 30 sessions.
— Joseph Pilates

Pilates Barre

Pilates Mat

Pilates Barre Workout class is a fusion of Ballet & Pilates for a full body, low-impact and fat burning workout. Classes are designed to effectively strengthen, tone and balance the whole body. Each class includes sequences of toning and resistance targeting the core, arms, buttocks and thighs, creating long, lean muscles without bulk.
These classes are challenging and require focus and precision but offer the maximum results

Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.

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