https://www.muditayogastudio.com/welcome daily 1.0 2026-04-04 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1500948273149-OP9QOHH832Y4GDEUCAQV/image-asset.jpeg Welcome - Mudita Yoga studio https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1501473716883-QIFY38NXX2PSVX3AYQW1/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/d734b4fa-a02b-4dce-8cee-1b52501b705b/Teacher+group+standing+1.jpg Welcome https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/73b3a9b1-6151-4ddc-9464-27437e0a7525/Sound+Healing.png Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/08292875-d1d9-47f6-9f08-e36f673b8ef4/slow+by+nature+winter+retreat+%28A4%29.png Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/b8d9d4c7-f158-4346-958a-60384cea45cb/Remember+%28Posters%29+%281%29.jpg Welcome - Remember the Wonder of You https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/b89626e1-c8ad-4970-bcbe-fae38231a9d9/Buddha+studio.jpg Welcome https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/aa4ec3b0-e6e8-4787-b9d3-e81661e66051/Studio+front.jpg Welcome https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1500943588901-4ZE4BRA96X3R2PAWSIVN/Julie+Garundasana_low_res.jpg Welcome https://www.muditayogastudio.com/blog daily 0.75 2025-04-10 https://www.muditayogastudio.com/blog/2025/4/10/exploring-the-shoelace-pose-a-journey-into-yin-yoga-archetypes monthly 0.5 2025-04-10 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/07c541f9-d9ea-4ff8-867c-77f62ad662e1/AT+WORK+%28Instagram+Post%29.jpg Blog - A Journey into Yin Yoga Archetypes Exploring the Shoelace Pose: In the practice of Yin Yoga, archetypes serve as foundational poses—blueprints that invite exploration of flexibility, range of motion, and body-mind connection. Among these archetypes is the Shoelace Pose, a posture that offers profound benefits and insights, making it a key component of any yin yoga practice. Let’s dive deep into its history, energetic significance, and its impact on the body. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/856fb080-d561-4811-8627-35fa7ecfc80c/AT+WORK+%28Instagram+Post%29+%281%29.jpg Blog - A Journey into Yin Yoga Archetypes Targeting the Body: Physical Benefits of Shoelace Pose Shoelace Pose (known as Gomukhasana in Sanskrit) focuses on deep hip compression while stretching the glutes, outer hips, and lower back. Through sustained engagement, this archetype unlocks: Increased flexibility in the hips and glutes. Release of tension in the lower back. Encouragement of deep relaxation and stillness. By offering variations tailored to different body types, Shoelace Pose welcomes practitioners of all levels, creating opportunities for both challenge and ease. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/00652a60-5e07-404f-aa1d-4ffbcdbc2813/AT+WORK+%28Instagram+Post%29+%282%29.jpg Blog - A Journey into Yin Yoga Archetypes Historical and Philosophical Roots Historically rooted in Hatha Yoga, Gomukhasana translates to "Cow Face Pose" and was traditionally practiced as a meditative seat, emphasizing alignment and stillness. Its intertwining leg position symbolizes the intricate connection between the body, mind, and spirit—an embodiment of Yoga’s philosophy of unity and balance. Shoelace’s grounding nature encourages practitioners to cultivate mindfulness and inner stillness, echoing its deep philosophical significance. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/374c6679-a4d5-4391-8a9b-00dc41956967/AT+WORK+%28Instagram+Post%29+%284%29.jpg Blog - A Journey into Yin Yoga Archetypes Energetic Dimensions: Chakras Shoelace Pose is a harmonious dance of physical and energetic alignment: - Muladhara (Root Chakra): The seated and compressed nature of this pose fosters grounding and stability, anchoring you to the Earth’s energy. - Svadisthana (Sacral Chakra): Compression of the hips activates emotional release and creativity, stimulating this chakra's energy flow. - Anahata (Heart Chakra): When paired with a forward fold, it opens the heart, nurturing compassion and emotional healing. - Ajna (Third Eye Chakra): Practicing with mindfulness enhances intuition and insight, deepening your connection to this chakra. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/91a9ac57-4eb0-48ab-bfa9-44ae4f06f64a/AT+WORK+%28Instagram+Post%29+%283%29.jpg Blog - A Journey into Yin Yoga Archetypes Meridian Balance: In Traditional Chinese Medicine, Shoelace Pose interacts with the following meridians energy chanels: - Liver Meridian: Promotes emotional balance and detoxification. - Gallbladder Meridian: Enhances adaptability and releases frustration. - Kidney Meridian: Supports vitality and relaxation. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/2c3a7df4-e8d7-49e3-b8d9-83b31e94cf95/AT+WORK+%28Instagram+Post%29+%285%29.jpg Blog - A Journey into Yin Yoga Archetypes Fascia and Yin: Unlocking Deeper Layers From a myofascial perspective, Shoelace Pose compresses and stretches targeted areas, helping release adhesions and increase mobility. Holding this pose for extended periods improves the flow of water and nutrients within the fascia, promoting pliability and tissue health. It’s a dual-action powerhouse for both release and restoration. https://www.muditayogastudio.com/blog/2022/1/20/meditation-in-motion monthly 0.5 2024-11-19 https://www.muditayogastudio.com/blog/yourmorningroutine monthly 0.5 2024-11-08 https://www.muditayogastudio.com/blog/2021/7/19/the-5-elements monthly 0.5 2024-11-08 https://www.muditayogastudio.com/blog/2021/2/3/4-things-you-should-know-about-being-a-yoga-teacher monthly 0.5 2024-11-08 https://www.muditayogastudio.com/blog/2021/1/22/are-you-interested-in-knowing-more-about-yoga monthly 0.5 2024-11-08 https://www.muditayogastudio.com/blog/2021/1/21/11-ways-you-know-you-are-ready-to-sign-up-for-a-teacher-training monthly 0.5 2024-11-08 https://www.muditayogastudio.com/blog/2019/9/11/yoga-and-your-bones monthly 0.5 2024-11-08 https://www.muditayogastudio.com/blog/2019/8/7/love-your-hips-yin-yoga monthly 0.5 2024-11-08 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1565163040453-UA3092QB7IW0I1HYAAPP/h2.JPG Blog - Love your Hips - Yin Yoga Unsupported Child’s Pose https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1565163150253-C3ORQYT6E20W6AM1A4U6/h3.JPG Blog - Love your Hips - Yin Yoga Sore knees or ankles? Place rolled blanket under ankles. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1565163224777-J88GTR39NIXHQ4HORXHD/h4.JPG Blog - Love your Hips - Yin Yoga Hips and Head off the floor? Support with bolsters & cushions. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1565164079079-7JAINNETIHBYIMI8HTYI/h5.JPG Blog - Love your Hips - Yin Yoga Unsupported Frog pose https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1565164091716-JPF82RNTZM8K9UA0E65L/h7.JPG Blog - Love your Hips - Yin Yoga Support upper body over bolster https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1565164086724-6CLK3VJ7ON0M4TLQW94O/h6.JPG Blog - Love your Hips - Yin Yoga Discomfort on knees, use padding under knees https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1565164098155-H4LAUQC96KCW4P1ZIUTL/h8.JPG Blog - Love your Hips - Yin Yoga Supported half frog, using bolster practice one leg at a time. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1565165297744-V8MROJXEW25E20ZBWMYC/h9.JPG Blog - Love your Hips - Yin Yoga https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1565165318870-5UBU450QLL1DNU0TM1KI/h12.JPG Blog - Love your Hips - Yin Yoga Bottom leg straight – half shoelace pose. Support the hamstring in the straight leg to avoid hyper-extension. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1565165304645-DDKVFY4Q6G29QYYY1V5B/h10.JPG Blog - Love your Hips - Yin Yoga Pain in knees, support with blanket https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1565165328615-DPX0SHZ0SOY3TVC6S82Z/h13.JPG Blog - Love your Hips - Yin Yoga Sukhasana – Easy seated pose https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1565165312860-9RQ9OD44VJS4PPJEZX0W/h11.JPG Blog - Love your Hips - Yin Yoga Pain in knees, support with blanket https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1565165333715-U141G4D2CWTZ4PLQVWOF/h14.JPG Blog - Love your Hips - Yin Yoga Sit on bolster to ensure forward pelvic tilt before folding forward. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1565166544802-0GX3Y8E8H4P5D0ODQD4S/h15.JPG Blog - Love your Hips - Yin Yoga https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1565166548742-QIX5HSOUIIRH9OEPGFV2/h16.JPG Blog - Love your Hips - Yin Yoga https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1565166571213-D7MEKGDFYKBBHZTRDSBT/h17.JPG Blog - Love your Hips - Yin Yoga Support the back knee with a blanket and use blocks under the hands. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1565166589119-Z40C6Z2WXZOHJQ4QSK60/h18.JPG Blog - Love your Hips - Yin Yoga Stay upright placing hands on the front knee https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1565173705395-UEWA6O5YCI8G4HOGGJKP/h19.JPG Blog - Love your Hips - Yin Yoga https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1565173710109-EJANBEEPJHN1YBMMU9VA/h20.JPG Blog - Love your Hips - Yin Yoga Support hip on block https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1565173717368-KZGAGF4LQAXHAJQLLDLF/h21.JPG Blog - Love your Hips - Yin Yoga Deer Pose - bend back knee https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1565173737408-KFAGWQTXU0Q28W7PI52U/h22.JPG Blog - Love your Hips - Yin Yoga Lie on back, keep foot on the floor/bolster https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1565173749952-YRKAQAWV7C2K7JIFAQC9/h23.JPG Blog - Love your Hips - Yin Yoga Lie on back, hugging knee in. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1565175782722-IVRHZB3U6UJ6Z12M37A0/h24.JPG Blog - Love your Hips - Yin Yoga https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1565175465744-KCYCTMLHIXCDCMMETTA8/h26.jpg Blog - Love your Hips - Yin Yoga Support outer thighs with blocks or bolsters. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1565175410267-4044SBHOJUHSC1VBX3G4/h27.JPG Blog - Love your Hips - Yin Yoga Support behind head and knees with bolsters and blankets. https://www.muditayogastudio.com/blog/2019/7/28/fasting-the-how-and-the-why-and-the-when monthly 0.5 2024-11-08 https://www.muditayogastudio.com/blog/2019/7/24/preparing-for-the-21-day-winter-challenge-the-yogic-way monthly 0.5 2021-01-28 https://www.muditayogastudio.com/blog/2019/7/10/healing-your-heart-the-sound-of-the-unstruck-bell monthly 0.5 2024-11-08 https://www.muditayogastudio.com/blog/2018/11/21/sadhana-my-personal-practice monthly 0.5 2024-11-08 https://www.muditayogastudio.com/blog/2018/8/29/supported-shoulderstand-the-queen-of-all-poses monthly 0.5 2024-11-08 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1537855837271-DUO51H11813D6VR2ZY17/S1.jpg Blog - 10 Easy Steps to Salamba Sarvangasana - Supported Shoulderstand Learning Shoulderstand To safely and comfortably practice shoulder stand we need to open and prepare the chest and shoulders. Here is a sequence to give you lift off in your shoulderstand. Props: block, strap & blanket (improvise using books, belts etc.) This sequence will open and stretch your upper chest and armpits, encourage external rotation in your upper arms & create freedom of movement in your shoulders. As you practice you will begin to feel your chest expanding and your breath flow increasing. This will allow you to lift off into shoulderstand with a buoyancy and ease, leaving you free to enjoy being upside down. As you practice don’t forget to keep your breath moving steadily through your nose. Let your breathing guide your practice and rest as often as you need to. Remember yoga is not about the destination but all about the journey. Enjoy! https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1537856172411-KSG4C0QS5TNOHDACB2GD/image-asset.jpeg Blog - 10 Easy Steps to Salamba Sarvangasana - Supported Shoulderstand Supported Chest Opener Lie over a block placed horizontally directly below your shoulder blades, supporting your head on a folded blanket. Reach your arms overhead holding onto opposite elbows. Hold for 2-3 minutes. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1537856419548-5N36TW4PIS5OH1WVTIDH/s3.jpg Blog - 10 Easy Steps to Salamba Sarvangasana - Supported Shoulderstand Dolphin Pose From tabletop take your forearms to the floor, elbows in line with your shoulders. Lift your knees off the floor. Begin to move your shoulders directly above the elbows and send your chest towards your thighs. Externally rotate your arms by lifting your inner arms up and around towards your outer arms. Hold for up to 1 min, release knees and rest in child’s pose. Repeat 3 times. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1537856477292-K8GTVH9Z6LZY3IPGOFZW/s4.jpg Blog - 10 Easy Steps to Salamba Sarvangasana - Supported Shoulderstand Gomukhasana Sitting in hero’s pose, knees together and feet outside your hips, place a block beneath your sitting bones. Stretch your right arm overhead, bend through the elbow bringing your hand down at the back of the head between the shoulder blades. Grab the elbow with your left arm. Stay here for a few breaths, and if available reach your left arm out to the side, palm facing back; then take your arm behind you. Slide the forearm up your back, monkey grip the fingers our use a strap if you can’t reach. Hold for 1 min then repeat on the other side. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1537856582558-ROAD86U6RUJGECBTS5K7/s5.jpg Blog - 10 Easy Steps to Salamba Sarvangasana - Supported Shoulderstand Garudasana Stretch your legs for a moment and then return to Hero’s pose. Extend your arms out in front of you, moving your shoulder blades away from each other. Cross the arms above the elbows, bend the elbows reaching the palms together, and twisting again at the wrists. Lift the elbows and hold for 1 min. Repeat on the other side. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1537856682732-PRKMY6LH0FKR3SVPEA37/s6.jpg Blog - 10 Easy Steps to Salamba Sarvangasana - Supported Shoulderstand Purvottanasana Sitting with your knees bent, feet hips distance place your palms flat behind your buttocks, fingers facing forward. Pressing through your hands and feet scoop your hips high, taking the torso and thighs into one diagonal line. Lengthen your tailbone towards the back of your knees. Keep your chin slightly tucked, widen your shoulder blades and feel expansion across your chest. Hold for 1 min. Repeat x 3 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1537856841877-8PJXLBFXB329Z0ZWJMI0/s7.jpg Blog - 10 Easy Steps to Salamba Sarvangasana - Supported Shoulderstand Salamba Setu Banda Sarvangasana Lie on your back, knees bent, feet and knees hips distance apart. Straighten the arms by the sides reaching the fingertips to almost touch the heels. Lift your lower torso off the floor and place a block, at your preferred height under your sacrum. Be sure your lower back is free of compression and stay for 2-3 minutes. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1537856998478-RNIJICX6NSB7Q1BHGFHM/s8.jpg Blog - 10 Easy Steps to Salamba Sarvangasana - Supported Shoulderstand Taking a second round, this time remove the block and interlace the hands behind the back. Draw the shoulder blades in, lifting through the chest, pressing the outer edges of the baby fingers into the mat. Hold for 2-3 minutes. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1537857123852-DBGIUEOADLCZC4CK9D69/s9.jpg Blog - 10 Easy Steps to Salamba Sarvangasana - Supported Shoulderstand Salamba Sarvangasana - prep Place your folded blanket 1 hand width away from the wall, folded edge away from the wall. Lie against the wall, legs raised up against the wall, buttocks resting on the floor ideally touching the wall. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1537857259210-A4BPDYK94I4HRQU6M3RA/s10.jpg Blog - 10 Easy Steps to Salamba Sarvangasana - Supported Shoulderstand Take soles of feet to the wall, bend knees and work the hips upward. Place palms onto back fingers pointing towards buttocks. Work elbows in towards each other. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1537857399398-EADNOJ55OYDW4N55UQNG/s11.jpg Blog - 10 Easy Steps to Salamba Sarvangasana - Supported Shoulderstand Salamba Sarvangasana Once secure lift legs towards the ceiling. Hold shoulderstand as long as feels comfortable. (Do not turn head) To release: remove hands, gently roll down and hug knees into the chest. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1537857530013-5REHBAQGU4GTWHDYX8CO/s12.jpg Blog - 10 Easy Steps to Salamba Sarvangasana - Supported Shoulderstand Matsyasana Lie on your back with knees bent. Raise the buttocks and slide your hands, palm facing down, under the body. Release back down on hands and straighten the legs. Inhale coming onto the elbows and lift the chest, the back of the head stays in contact with the floor. Take 5-6 breaths opening and closing your mouth to stretch the throat. Release and hug knees to the chest. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1537857648884-JMO45ORBIS4MP8KC94VH/s13.jpg Blog - 10 Easy Steps to Salamba Sarvangasana - Supported Shoulderstand Easy Twist With the knees into the chest release arms to a T shape. Drop knees to right side and look over to left. Breathe deeply relaxing into twist for 2 minutes and repeat on other side. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1537857773969-OZI4LV16AGKVKUM7HWKH/image-asset.jpeg Blog - 10 Easy Steps to Salamba Sarvangasana - Supported Shoulderstand Savasana It is important to consciously relax after your yoga practice to rest both the body and the mind. Allow yourself to stay for at least 5-10min, longer if you are feeling stressed or low in energy. Corpse pose will leave you feeling relaxed and rejuvenated. Namaste. https://www.muditayogastudio.com/blog/2018/7/8/want-to-try-yoga-but-dont-know-where-to-start monthly 0.5 2024-11-08 https://www.muditayogastudio.com/blog/2018/3/29/have-you-heard-that-practicing-yoga-mindfulness-can-be-a-game-changer monthly 0.5 2021-01-28 https://www.muditayogastudio.com/blog/2017/12/21/infuse-your-practice-with-some-xmas-cheer monthly 0.5 2025-11-20 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1537858444371-UD8YDVIJZDXI8AKZAGYC/1.jpg Blog - Infuse your practice with some Xmas cheer. - Christmas Tree Standing in Tadasana,bring your hands into prayer before your heart. Inhale up onto your toes and exhale lowering down slowly into a squat opening the hips. Inhale extending the arms overhead. Hold for 5 - 10 breaths. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1537858564572-GYJH1Z0CI6X8MEH2UKJO/7.jpg Blog - Infuse your practice with some Xmas cheer. Standing in Tree pose bring your hands across your chest, interlock your thumbs and spread your fingers to make a bird shape. Hold for 5-10 breaths and repeat on the other side. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1537858885566-7HIAOU10E8S10MLXDHHS/3.jpg Blog - Infuse your practice with some Xmas cheer. With your knees hip distance apart, support your lower back with your hands. Lifting through your sternum, gently press your hips forward. If it is available reach back for your heels. Hold for 5-10 breaths & support your lower back with your hands to come out. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1537858487134-FGGOYS7BWHF4EYM3B1JT/4.jpg Blog - Infuse your practice with some Xmas cheer. Join your palms behind your back, draw your shoulder blades toward the midline. Hold for 10 breaths. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1537858597073-2ZW1I7ZM61QHKGKN34MC/10.jpg Blog - Infuse your practice with some Xmas cheer. Standing in Tadasana, bend your right leg behind you and take hold of the ankle with your right hand. Gradually press your foot into your hand, extending your spine and reaching your left hand towards the ceiling. Hold for 5 - 10 breaths and then repeat on the other side. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1537858762428-DQM76EUYB23CGSQ2DD86/2.jpg Blog - Infuse your practice with some Xmas cheer. Turn your day upside down with a holiday handstand! https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1537858521084-GN93DOHY0SYYMLPCGIP7/6.jpg Blog - Infuse your practice with some Xmas cheer. Standing with your feet together, inhale raising the arms overhead in prayer position. Fold over to the right keeping the elbows glued towards the ears and the shoulders relaxed. Hold for 5-10 breaths. Inhale to centre and repeat to the left. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1537858632712-18VRRE33XEG4ZPF1FYE4/9.jpg Blog - Infuse your practice with some Xmas cheer. Starting in downward facing dog, slowly release both elbows to the floor. Raise one leg at a time balancing on the forearms.Holding for 5 - 10 breaths alternating your legs. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1537858803326-1BD9FTTXS311J5B8EWO0/8.jpg Blog - Infuse your practice with some Xmas cheer. Starting in side plank inhale and raise your top arm and leg, stretching through all five points of the body. Hold for 5-10 breaths and then repeat on the other side. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1537858841942-7RI2HZMKE92Q4K8Q7488/5.jpg Blog - Infuse your practice with some Xmas cheer. Rest in snowball, staying here as long as you like.... melting into relaxation. https://www.muditayogastudio.com/blog/2017/8/1/winter-yoga-good-for-you monthly 0.5 2018-09-25 https://www.muditayogastudio.com/blog/tag/dharma monthly 0.5 https://www.muditayogastudio.com/blog/tag/mental+health monthly 0.5 https://www.muditayogastudio.com/blog/tag/ayurveda monthly 0.5 https://www.muditayogastudio.com/blog/tag/Shoulderstand monthly 0.5 https://www.muditayogastudio.com/blog/tag/meditation+near+me monthly 0.5 https://www.muditayogastudio.com/blog/tag/walking+meditation monthly 0.5 https://www.muditayogastudio.com/blog/tag/sahdana monthly 0.5 https://www.muditayogastudio.com/blog/tag/healing monthly 0.5 https://www.muditayogastudio.com/blog/tag/menopause monthly 0.5 https://www.muditayogastudio.com/blog/tag/yoga+teacher+training monthly 0.5 https://www.muditayogastudio.com/blog/tag/awakening monthly 0.5 https://www.muditayogastudio.com/blog/tag/panchamahabhutas monthly 0.5 https://www.muditayogastudio.com/blog/tag/hip+openers monthly 0.5 https://www.muditayogastudio.com/blog/tag/namaskar monthly 0.5 https://www.muditayogastudio.com/blog/tag/beginner+yoga monthly 0.5 https://www.muditayogastudio.com/blog/tag/healthy+bones monthly 0.5 https://www.muditayogastudio.com/blog/tag/yogi+life monthly 0.5 https://www.muditayogastudio.com/blog/tag/namaste monthly 0.5 https://www.muditayogastudio.com/blog/tag/yoga+course monthly 0.5 https://www.muditayogastudio.com/blog/tag/salamba+sarvangasana monthly 0.5 https://www.muditayogastudio.com/blog/tag/history+of+yoga monthly 0.5 https://www.muditayogastudio.com/blog/tag/mindfulness monthly 0.5 https://www.muditayogastudio.com/blog/tag/spirituality monthly 0.5 https://www.muditayogastudio.com/blog/tag/teach+yoga monthly 0.5 https://www.muditayogastudio.com/blog/tag/heart monthly 0.5 https://www.muditayogastudio.com/blog/tag/200hr+YTT monthly 0.5 https://www.muditayogastudio.com/blog/tag/mudita+yoga+studio monthly 0.5 https://www.muditayogastudio.com/blog/tag/yoga+teacher monthly 0.5 https://www.muditayogastudio.com/blog/tag/love monthly 0.5 https://www.muditayogastudio.com/blog/tag/increased+productivity monthly 0.5 https://www.muditayogastudio.com/blog/tag/yoga monthly 0.5 https://www.muditayogastudio.com/blog/tag/fasting monthly 0.5 https://www.muditayogastudio.com/blog/tag/agni monthly 0.5 https://www.muditayogastudio.com/blog/tag/yogadaily+yoga monthly 0.5 https://www.muditayogastudio.com/blog/tag/flexibility monthly 0.5 https://www.muditayogastudio.com/blog/tag/routine monthly 0.5 https://www.muditayogastudio.com/blog/tag/inversion monthly 0.5 https://www.muditayogastudio.com/blog/tag/wellness monthly 0.5 https://www.muditayogastudio.com/blog/tag/bayside+meditation monthly 0.5 https://www.muditayogastudio.com/blog/tag/personal+practice monthly 0.5 https://www.muditayogastudio.com/blog/tag/relax monthly 0.5 https://www.muditayogastudio.com/blog/tag/health monthly 0.5 https://www.muditayogastudio.com/blog/tag/meditate monthly 0.5 https://www.muditayogastudio.com/blog/tag/anahata+chakra monthly 0.5 https://www.muditayogastudio.com/blog/tag/dosha monthly 0.5 https://www.muditayogastudio.com/blog/tag/hips monthly 0.5 https://www.muditayogastudio.com/blog/tag/meditation monthly 0.5 https://www.muditayogastudio.com/blog/tag/gratitude monthly 0.5 https://www.muditayogastudio.com/blog/tag/elements monthly 0.5 https://www.muditayogastudio.com/blog/tag/yoga+practice monthly 0.5 https://www.muditayogastudio.com/blog/tag/five+ekements monthly 0.5 https://www.muditayogastudio.com/instructors daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1501045779997-GNMIQMGCEMBKO176SUCO/Teacher+group2+low_res.jpg Instructors https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/d378c98d-2622-4114-9cbe-b97dd4902b77/IMG_20180429_130303_464.jpg Instructors - Gina Gina (she/her) is an E-RYT500 Registered Yoga Teacher who has been sharing the practices of yoga and meditation for over thirty years. As the founder and principal instructor at Mudita Yoga Studio, she remains a lifelong student, continually learning and refining her understanding of these transformative arts. Her journey has been shaped by diverse global experiences and the guidance of many mentors, which she now channels into her classes, workshops, retreats, and trainings. With a gentle yet insightful approach, Gina supports students and fellow teachers in exploring their potential through purposeful practice, creative expression, and steady commitment. She has a gift for making ancient teachings feel accessible and relevant, offering yoga in a way that is both joyful and grounded in wisdom. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/c7cea1e9-29fc-43f1-b5ac-cc54427c506b/Yoga+photo+%281%29.jpg Instructors - Elanor Elanor (she/her) has been practicing yoga for over 10 years and within the last 4 years has developed an even deeper and more connected practice. Yoga has taken Elanor on a journey of self-discovery and acceptance, the presence and balance she finds on the mat help her to welcome the challenges, wobbles & falls of life and with that comes more space to have fun, to laugh, to feel joy, and the freedom to love and experience more fully. Elanor teaches yoga in a way that cultivates a space of kindness, acceptance, and enjoyment. Her classes integrate breath guided movement with elements of yoga philosophy and aim to leave students feeling replenished and enlivened in body and mind. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/10e7f864-a225-46bb-9e5f-48541091e982/Gabrielle+Gilbert+%281%29.jpg Instructors - Gabrielle Originally from Canada, Gabrielle (she/her) has been practising yoga for over 10 years and underwent her Vinyasa and a Yin teacher training in Melbourne. She was initially drawn to yoga in search of a fitness routine, and perhaps a way to warm up in the cold winter days, but quickly fell in love with the practice. She enjoys the physical challenge it brings, but furthermore, yoga has become a way of healing and a space of peace. She is a continuous student of yoga’s traditions and philosophy and enjoys sharing her findings with her students. She finds joy in being creative with her flows and favours a strong practice while offering a somatic experience in her sequencing. She believes yoga is for everyone and cultivates a supportive and caring environment. Gabrielle, as a dedicated yoga instructor, aims to spread her passion for yoga and inspire her students to embrace self-discovery and acceptance through the teachings. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/253e8fb9-948b-4322-a2f4-986c3f3242ca/PHOTO-2024-11-20-08-42-07.jpg Instructors - Di Di (she/her) began her yoga journey over two decades ago, initially for fitness. However, it was in 2008, during her prenatal sessions recommended by her Chinese doctor, that she developed a profound connection with yoga, discovering its depth beyond mere physical exercise. Influenced by my studies in nutrition, I am committed to a healthy lifestyle, advocating for nourishing our bodies with good food and our souls with self-love and compassion. Yoga, a true treasure, embodies these virtues and more. It's my passion to share yoga's transformative power with everyone, transcending age and gender. Yoga honors the unity of body, mind, and spirit, offering benefits that extend beyond the mat. I inspire my students to honor their body's wisdom, moving gently as they develop strength, foster calmness, discover equilibrium, and nurture peace within. Di continues to deepen her knowledge and understanding of yoga by practicing in Bali & India. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/4cca861d-e27d-4133-bde6-98b0f768ae6d/Izzy.jpg Instructors - izzy Izzy (she/her) is a Yoga facilitator, artist, and passionate student of flow with over eight years of personal practice. Her teachings in Vinyasa, Yin, and Trauma-Informed Yoga are grounded in lived experience, blending authenticity, kindness, and empowerment. She shares the wisdom of Yoga to support others in achieving natural health and alignment, weaving her personal journey into every class. Rooted in her dharma, Izzy integrates Yoga’s teachings into her professional path, fostering connection and holistic well-being within her community. Off the mat, she’s a curious and open-hearted soul who finds joy in animals, nature, philosophy, science, art, and laughter—bringing a vibrant and compassionate energy to everything she does. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/a2e8f59f-dce3-49fd-ba3f-048dce60fd8a/Untitled+design.png Instructors - EMMA Emma (she/her) has been practicing yoga for 9 years, guiding students into a grounded, heart-led practice where movement, breath, and awareness meet. Rooted in Hatha and enriched with Vinyasa flow, her classes blend mindful movement, breathwork, and stillness—opening pathways to intuition and inner wisdom. With a background in ballet and Pilates, she brings refined alignment and embodied intelligence, weaving grace with strength for self-discovery. Her teaching journey spans Europe and Asia, from community parks to retreat spaces, often integrating music, ritual, and hand pan meditations. Emma’s holistic and inclusive approach invites students to slow down, listen deeply, and carry clarity and compassion beyond the mat. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/52dc9cd1-f628-4f0c-8c78-b377175e9fc9/IMG_0973.jpg Instructors - Melanie Melanie's (she/her) yoga journey began in 1998, and she immediately recognized its beneficial impact on her physique. A decade later, with the emergence of more studios, she dedicated herself to a more consistent practice. The thrill of contorting her body into various poses and balances brought an exhilarating focus to her life. Her fascination with Asian religions and philosophies deepened her connection to yoga, leading her to integrate regular practice into her lifestyle. In her classes, Melanie combines philosophical teachings with physical postures, aspiring to create a nurturing environment where students are motivated to explore their full potential on the mat. She is passionate about preserving the traditional essence of yoga while presenting it as a practical resource for contemporary living.. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/c3a89032-daf5-4ab6-b021-b5896b469810/Victoria.jpg Instructors - Victoria Victoria (she/her) is a dedicated yoga student who believes in the power of movement and connection to support every body at every stage of life. With a deep respect for the practice, she sees yoga as a constant source of healing, challenge, rest, and growth. Her approach is grounded in the belief that yoga meets you where you are—offering comfort and strength when you simply show up with openness and commitment. Living with endometriosis, Victoria has experienced firsthand how a regular yoga practice can help manage chronic illness and pain. It offers physical relief, strengthens the body, and builds mental resilience. Her classes are guided by servant-leadership, creating inclusive and supportive spaces for people of all shapes, ages, abilities, and identities. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/b3c5a723-1842-45ae-bea9-98a5b9b487aa/IMG_0416+%281%29.jpg Instructors - Samira Samira (she/her) is a yoga and meditation teacher passionate about creating nurturing spaces for rest, reflection, and self-discovery. With a special focus on Yin yoga, Yoga Nidra, and seasonal practices rooted in Traditional Chinese Medicine, Samira offers grounding, heart-led classes and retreats that invite students to slow down, reconnect, and soften into the present moment. Her teachings are shaped by a deep respect for stillness, the breath, and the quiet wisdom of the body. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/3a9752f4-44a5-47dc-8337-18e2465d2556/Untitled+design+%281%29.png Instructors - Sylvia Sylvia (she/her) brings a warm, grounded approach to wellness, weaving together movement, breath, and embodied awareness to support emotional, mental, and physical balance. With a background in healthcare and luxury retail, her journey into mindful living has been shaped by personal transformation and a passion for human potential. Her classes create space for joyful exploration, self-discovery, and renewal. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/6aa458a5-8c8e-4ba5-846c-9b2085f11cae/Kate.jpg Instructors - kate Kate (she/her) is a passionate Yoga practitioner with a decade of experience and a background in gymnastics. Her love for movement, stretching, and grounding practices has naturally evolved into a deep connection with Yoga, which she considers the cornerstone of her mental toolkit for finding serenity amid life’s chaos. Known for her playful spirit and love of inversions—especially handstands—Kate brings lightness and joy to her practice. Her approach is both strengthening and soothing, reflecting a lifelong appreciation for balance, embodiment, and the empowering nature of being upside down. https://www.muditayogastudio.com/studio daily 0.75 2025-11-28 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1501130492494-FG95FCX90MB9BXXPZ0WV/studioE.jpg Studio https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1764308511373-UPYBCDYAE3EWWMRLNNV8/mudita%2Byoga%2Bstudio%2B%25288%2529.png Studio https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1764308400455-VX5O5KFK3A7K3976ZUHZ/mudita+yoga+studio+%287%29.png Studio https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1764308407841-HMQC4SADKNU14X37YG90/mudita+yoga+studio+%286%29.png Studio https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1764308411731-SYT1BL4VZFBLKOCK8ZVM/mudita+yoga+studio+%285%29.png Studio https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1764308415659-DI4WO22UPJCIBV7SOC6Q/mudita+yoga+studio+%284%29.png Studio https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1764308420340-UTXF6WWMDIZZNT7NOAVP/mudita+yoga+studio+%283%29.png Studio https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1764308424519-0XZRFVOHGAO05I0ULYQG/mudita+yoga+studio+%282%29.png Studio https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1764308427744-EFTIQ6E6MWU66R4THZQA/mudita+yoga+studio+%281%29.png Studio https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1764308431379-GGTNYRB912EP7HPV5CS9/mudita+yoga+studio.png Studio https://www.muditayogastudio.com/yoga-teacher-mentoring daily 0.75 2024-11-14 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1501473202901-QMMBLDWD0SGV5OHNI7PS/Teacher+group1.jpg Yoga Teacher Mentoring https://www.muditayogastudio.com/terms-policies daily 0.75 2024-11-08 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1731026455360-8I9WFEZTV8TJVITSU7PG/image-asset.jpg Terms & Policies https://www.muditayogastudio.com/connect daily 0.75 2024-11-14 https://www.muditayogastudio.com/charity daily 0.75 2024-11-14 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1561622021745-Z9L3G0ZQMNO8BP9FE25I/a1.JPG Charity work https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1561622022050-ZYDD3E0Q3268F5JX2M01/a2.JPG Charity work https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1561622022646-1CMSG3L8MAP5W9XG4MTH/a3.JPG Charity work https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1561622022666-Z1Y9UNJ80JV3QZH7YIMO/charity.jpg Charity work https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1561622023309-URLKN490U1UQ7Y46PA24/melissa.jpg Charity work https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1561622032386-1NNJKGK1QWRMQVSJR06K/sea2.jpg Charity work https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1561622035722-MJLUB7XA1P63W4MJKBO1/sea3.jpg Charity work https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1561622034509-NN678JK3R1EDINQZABMF/sea4.jpg Charity work https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1561624483657-OQTM05ZQ65HO6YPO71HS/do+it+in+a+dress.jpg Charity work https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1561624483929-68CI6AJK9Y3NLNQVI0W9/do+it+in+a+dress1.jpg Charity work https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1561624484144-7F0O51VDUDH58H6NRW03/earth+hour.jpg Charity work https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1561624484302-35FZ5J3YS2V7JRVPWQRX/earth+hour1.jpg Charity work https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1561609847613-RVLHNGAEN8ZJPBZZ8XUT/melissa.jpg Charity work International Pyjama Day - 19 July 2019 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1561621562260-AZOX9D6CD4DWV928R568/sea4.jpg Charity work https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1561625878273-FH33Z5T60IQ6BBHS0V5Q/do+it+in+a+dress1.jpg Charity work https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1561625908098-ZW4QUGQTRUNP53S81UAF/do+it+in+a+dress.jpg Charity work https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1561628084000-HGBLXS8QC1I74C92WC2N/earth+hour.jpg Charity work https://www.muditayogastudio.com/yoga-teacher-training-ryt-200 daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1634377206323-M5HGOV52XPG8U6HDWM4N/Teacher%2Bgroup1_low_res.jpg Yoga Teacher Training RYT 200 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1512445153931-60CR8JOBJ9UE1QFTP4EJ/Robyn+Mudra.jpg Yoga Teacher Training RYT 200 - Is This for Me? Embarking on a yoga teacher training is a big step - How do I know if it is right for me? Are you ready for a change, passionate about yoga and feel inspired to share yoga with others? Do you want to understand more about yoga, more than just the asana? Do you feel the call to move deeper in your personal development and to explore your full potential? Mudita Yoga Teacher Training is an inspiring and transformational journey for our future yoga teachers. Our commitment to you is to value the uniqueness of each student and to nurture and provide the best support throughout this tremendous journey of becoming the best version of yourself and a truly authentic yoga teacher. As you move through the course, supported by your mentor and your ongoing personal practice, you will enhance your connection to self and develop a deeply rooted understanding of yoga. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/2626e751-ed9b-445e-9950-2e4a63cdd657/Robyn+chin+mudra_low_res.jpg Yoga Teacher Training RYT 200 - What will I learn? In our teacher training, you will learn so much more than just how to teach asana. By the end of the 3month training you will have the skills, knowledge and confidence to teach fully integrated practices that include all the elements of yoga, asana, pranayama, meditation, mudras, mantra and sound, yoga philosophy and more. Our curriculum covers: 1. YOGA HUMANITIES - History, Philosophy, Ethics & Lifestyle 2. ANATOMY & PHYSIOLOGY 3. PROFESSIONAL ESSENTIALS 4. YOGA TECHNIQUES https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/334599f1-d09d-4428-b455-0fdc7738846d/eagle+arms_low_res.jpg Yoga Teacher Training RYT 200 - How is it Structured? The syllabus is precisely organized to begin at the beginning and build knowledge in a sequential way. The course will consist of four main subjects to be covered during training, assignment, homework and reading. The course will be delivered part-time over Thursday, Friday evenings, Saturday and Sunday sessions. The training includes an immersive retreat. This retreat is often the highlight of the teacher training as it offers the opportunity for the trainee to completely immerse themselves in the Yogic lifestyle, which is a worthwhile and enriching experience. The course is structured and designed to allow trainees to create a balanced and harmonious lifestyle. The course is both practical and theoretical providing trainees with an understanding of all the important aspects of Yoga. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/76885546-dee3-4699-83f0-a06920b1f3b5/TT.jpg Yoga Teacher Training RYT 200 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1613620510170-KAQJXEB57D94Q0UST4I7/TT.jpg Yoga Teacher Training RYT 200 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1613620510170-KAQJXEB57D94Q0UST4I7/TT.jpg Yoga Teacher Training RYT 200 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1613620510170-KAQJXEB57D94Q0UST4I7/TT.jpg Yoga Teacher Training RYT 200 https://www.muditayogastudio.com/teacher-training-yoga-humanities daily 0.75 2021-02-18 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1613613537988-T0MC5S2NFTOUJ37VGB7P/image2+%283%29.jpeg Teacher Training Yoga Humanities https://www.muditayogastudio.com/teacher-training-faq daily 0.75 2022-06-10 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1613601546847-N0R9BH00GXKX902O4PFG/jon-tyson-hhq1Lxtuwd8-unsplash.jpg Teacher Training FAQ https://www.muditayogastudio.com/teacher-training-anatomy-physiology daily 0.75 2021-02-18 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1613612649753-72GBO4OSMYLXX083TQ2T/image1+%285%29.jpeg Teacher Training https://www.muditayogastudio.com/teacher-training-yoga-techniques daily 0.75 2021-02-18 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1613614134001-8DA71BW376I4MXQQHH1A/image3+%283%29.jpeg Teacher Training Yoga Techniques https://www.muditayogastudio.com/teacher-training-booklist daily 0.75 2024-11-19 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1613617132379-2CX1HRU1KTVTG4IJXMVP/IMG_0177+%281%29.jpg Teacher Training Booklist https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1613615154305-PM2XOR1WSQMV52ET8YYQ/heart.jpg Teacher Training Booklist https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1613615741598-Y3KDWZ1TH4RWY9YLSU8K/muscles.jpg Teacher Training Booklist https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1613616137039-EZJD9YRX89U61ZFBH8KA/nidra.jpg Teacher Training Booklist https://www.muditayogastudio.com/teacher-training-professional-essentials daily 0.75 2021-02-18 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1613613864347-PKYXNB6NHC21WGKKFOG4/image0+%288%29.jpeg Teacher Training Professional Essentials https://www.muditayogastudio.com/retreat-booking-request daily 0.75 2024-04-17 https://www.muditayogastudio.com/yin-yoga-teacher-training daily 0.75 2025-06-17 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1731994587958-VT3ZL926JNSE3NZD8UK6/Restorative%2BYoga.jpg Yin Yoga Teacher Training - Bali https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/db27a47a-6a6c-4054-8d28-c3bfd2656dfa/pexels-marta-wave-6454108.jpg Yin Yoga Teacher Training - Bali - 50-hr Yin Teacher Training Mudita Yoga Studio offers a comprehensive and unique Yin Yoga Teacher Training program, open to both certified yoga instructors looking to expand their class repertoire with yin yoga, and students seeking to enhance their practice and deepen their understanding of yin yoga. The 50-hour training, equips teachers with the skills to conduct safe, knowledgeable, and captivating Yin classes. The training is conducted in a small group setting, ensuring personalized attention and guidance for each trainee to achieve their highest potential. The course encompasses all essential aspects of teaching, including Yin Theory and Philosophy, Anatomy, and Teaching Methodology. This training extends beyond mere physical practice, delving into the energetic aspects as defined by the Traditional Chinese Medicine philosophy of Meridians and the Five Elements. It also incorporates insights from Traditional Yoga regarding the Chakras, the Subtle Body, and Pranayama, equipping you to guide your students confidently into the esoteric realm. Additionally, the training emphasizes the art of teaching yin yoga, enhancing your verbal communication, understanding of creating a supportive environment, awareness of skeletal variations, the yin tissues, and the ability to work individually with students to tailor the yin yoga poses to their unique bodies. CERTIFICATION: Holding a 200-hour teacher training certification qualifies you for the 50-hour Yin Yoga course, which globally certifies you to teach Yin Yoga. As a Registered Yoga Teacher (RYT), this course counts towards your Continuing Education (CE) requirements with the Yoga Alliance. If you do not have a 200-hour teaching certificate you will be awarded a ‘certificate of completion.’ https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/295d9de4-5853-43fc-9566-fc35fb314ead/pexels-marta-wave-6453465.jpg Yin Yoga Teacher Training - Bali https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/36155028-7ae4-4836-ae4e-ee72cbdf5bbf/pexels-marta-wave-6453938.jpg Yin Yoga Teacher Training - Bali https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/7ffaa39f-ea91-4d53-ab5d-26cc00b7bd90/pexels-marta-wave-6453473.jpg Yin Yoga Teacher Training - Bali https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/a015d253-0ed7-4a2e-ac0e-f5bb8461e856/pexels-marta-wave-6453467.jpg Yin Yoga Teacher Training - Bali https://www.muditayogastudio.com/yin-yoga-faq daily 0.75 2024-11-19 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/96ac1e9f-75b6-4741-80a7-1557aecfe47a/pexels-marta-wave-6454108.jpg Yin Yoga FAQ https://www.muditayogastudio.com/the-details-bali-2024 daily 0.75 2024-04-17 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1699774973286-JR2YIIINJUQ0QA11N7S1/v2.jpeg The Details - Bali 2024 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1699774973287-ZYQI8EKZQF2MU5QPK6VB/v1.jpeg The Details - Bali 2024 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1699775058379-82XBCOUJNPZC2W79VTGV/w4.jpeg The Details - Bali 2024 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1699774974807-8ZA3Q2LNPRZXCNM0QJJ5/v6.jpg The Details - Bali 2024 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1699775058568-A24D1U0PRNK83R0N4IH6/v3.jpeg The Details - Bali 2024 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1699775061537-HY9S900KVMH6U0MPGNK5/w5.jpeg The Details - Bali 2024 https://www.muditayogastudio.com/inclusionsexclusions-bali-2024 daily 0.75 2023-11-12 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1699775520743-R2NCEPRG9T09LUTOO5TF/Villa-Mannao-Estate-12-Bedroom-16.jpeg Inclusions/exclusions Bali 2024 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1699775519932-MCR5OM6Q1N4TPU8NKU4W/Villa-Mannao-Estate-12-Bedroom-13.jpeg Inclusions/exclusions Bali 2024 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1699775525724-OV5NX3DLXBM8YEBWFZMM/Villa-Mannao-Estate-12-Bedroom-7.jpeg Inclusions/exclusions Bali 2024 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1699775526772-LLT2NG1MFVUX3SBFRW5Q/Villa-Mannao-Estate-12-Bedroom-5.jpeg Inclusions/exclusions Bali 2024 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1699775527789-1IJGTJVKIVX8D1ETV1Z9/Villa-Mannao-Estate-12-Bedroom-1.jpeg Inclusions/exclusions Bali 2024 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1699775528768-3CGKXZEUPC04QKT15SLC/1.jpeg Inclusions/exclusions Bali 2024 https://www.muditayogastudio.com/rates-bali-2024 daily 0.75 2024-04-17 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1708659659197-XUKCZZ5705A6KPOHN8TD/BEDROOM+1+A.jpg Rates Bali 2024 - BEDROOM 1A King bed with shared bathroom $2350 Single Occupancy https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1708659659784-IS84FSI9SZFYHM81GSLX/bedroom+1+b.jpg Rates Bali 2024 - BEDROOM 1B https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1708659668997-XEDXB63DLZ69BOA6FRO5/bedroom+1x.jpg Rates Bali 2024 - BEDROOM 1 SHARED BATHROOM https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1708659674339-8YIQXXPD74EVKLMDW00U/bedroom+2.jpg Rates Bali 2024 - BEDROOM 2 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1708659673602-GXGL7C9KLL4Q8IT67A22/bedroom+2+x.jpg Rates Bali 2024 - BEDROOM 2 ENSUITE https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1708659681180-7QRDRRNRBZXBV38F4CA6/bedroom+3.jpg Rates Bali 2024 - BEDROOM 3 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1708659681917-KGU2825GTHO2YOXFBWPZ/bedroom+3x.jpg Rates Bali 2024 - BEDROOM 3 ENSUITE https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1708659690551-GKTFL12IJ50I0HXOJ1UL/bedroom+4.jpg Rates Bali 2024 - BEDROOM 4 2 X SINGLE BED https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1708659690025-D074KDK120IUVBGZBZUV/bedroom+4+x.jpg Rates Bali 2024 - BEDROOM 4 ENSUITE https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1708659700584-4LD3FFW75QDQ0H9S3BVY/bedroom+5.jpg Rates Bali 2024 - BEDROOM 5 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1708659699861-A1D7SNGWB5GSLPPDZXRH/bedroom+5+x.jpg Rates Bali 2024 - BEDROOM 5 ENSUITE https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1708659729399-LFLU3FGHPWMNZ9MBJ8WI/bedroom+6.jpg Rates Bali 2024 - BEDROOM 6 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1708659729763-GG8CI3K4U0CV8LL1AAA0/bedroom+6x.jpg Rates Bali 2024 - BEDROOM 6 ENSUITE https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1708659748577-F737M7WKUJ4UBCGYR3NW/bedroom+7.jpg Rates Bali 2024 - BEDROOM 7 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1708659748020-WS5E87ZHDC0IFFNUOPGU/bedroom+7+x.jpg Rates Bali 2024 - BEDROOM 7 ENSUITE https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1708661049798-XGQFX7SQVRWVL6KENP05/garden.jpg Rates Bali 2024 - GARDEN https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1699682934985-QN67D75IIDXL96A5CAVQ/villa7.jpg Rates Bali 2024 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1699682938384-KEPNWKBRQJT3KGBJ291Q/villa3.jpg Rates Bali 2024 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1699682934986-EVNTDEBJU4XG15RBDP49/villa6.jpg Rates Bali 2024 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1699682940574-07KDK5O8DD25QJTUAW48/villa+bed+and+bath.jpg Rates Bali 2024 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1699682937359-HF9GT9V4IXM4SNIO869O/villa5.jpg Rates Bali 2024 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1699682937068-D0YJYC33X6Z21NK854IM/villa4.jpg Rates Bali 2024 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1699682938809-9G3TXJZP10G6R4WOM224/villa2.jpg Rates Bali 2024 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1699682939835-L6FRSBI7WVUMCB41GB6U/villa1.jpg Rates Bali 2024 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1699682941733-LA9SRAQ19VK4VRKFEGZ5/villa+bathroon.jpg Rates Bali 2024 https://www.muditayogastudio.com/faq-bali-2024 daily 0.75 2023-11-12 https://www.muditayogastudio.com/your-host-bali-2024 daily 0.75 2023-11-12 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1561698682661-J3C5LTQ2BX7YCEPKA9AJ/Gina.JPG Your Host Bali 2024 - Gina Funke E-RYT500 Gina Funke is an E-RYT500 Registered Yoga Teacher (RYT) with Yoga Alliance and has been sharing her wisdom of Yoga and meditation for over 20 years. She is the founder and Principle teacher of Mudita Yoga Studio, Melbourne, Australia. Gina has dedicated her life to the study and practice of Yoga and meditation. By studying and practicing with various teachers globally, teaching classes, workshops and trainings, writing, mentoring and service, Gina shares the gifts of her practice, discipleship and life with a wide range of students. Gina continues to use her years of experience to inspire students, teachers and teacher trainees alike to live up to their best life with a sense of meaningful purpose, playful creativity, committed responsibility and joyful freedom. As a teacher she is dedicated to guide her students through a practice that will connect them to their higher self, restoring the natural state of balance, peace and calm. With regular practice her students will feel physically more comfortable and stronger. As a mentor she is committed to inspire and lead her mentees to develop a discipleship to their practice and share their understanding of this wisdom authentically and skillfully. As a Lead Teacher Trainer she will assist teachers to acquire the skills, study and understand the knowledge and develop the habits required to be a conduit of the teachings of yoga. Gina is skilled in her ability to apply the ancient wisdoms and teachings of yoga in a fun and contemporary way. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1634377206323-M5HGOV52XPG8U6HDWM4N/Teacher%2Bgroup1_low_res.jpg Your Host Bali 2024 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1613868665883-PDAOTQ419VANDG5UO5A9/magic-bowls-YfQcA88jFSA-unsplash.jpg Your Host Bali 2024 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1611197622347-S67A2539EARNBOBATQ5Y/gina+adjusting.jpg Your Host Bali 2024 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1593934490333-VIB9WGQJRIA5BBHL934S/_Gina%2Blotus_low_res.jpg Your Host Bali 2024 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1562904142111-ZMOPDYUB09YY1TUZZPD0/Gina%2Badjusting%2Btriangle_low_res.jpg Your Host Bali 2024 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1561622022666-Z1Y9UNJ80JV3QZH7YIMO/charity.jpg Your Host Bali 2024 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1561622035722-MJLUB7XA1P63W4MJKBO1/sea3.jpg Your Host Bali 2024 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1542775237852-RAIDD8YVOJFGEITF5KYM/IMG_3544.jpg Your Host Bali 2024 https://www.muditayogastudio.com/200hr-pricing-2024 daily 0.75 2025-08-19 https://www.muditayogastudio.com/you-are-invited daily 0.75 2024-05-31 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/48c54ab9-0719-43d8-bee3-6ae28589f15b/We+are+turning+10%21+%28Website%29+%281%29.png You are invited - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.muditayogastudio.com/whyyoga daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1562904142111-ZMOPDYUB09YY1TUZZPD0/Gina%2Badjusting%2Btriangle_low_res.jpg Why Yoga https://www.muditayogastudio.com/new-page-1 daily 0.75 2026-03-07 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/a39a7bfe-e312-4e74-87e1-ebfe248470bd/slow+by+nature+winter+retreat+%28A4%29+%281%29.png Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/ae7f5bbc-925c-4df2-a158-b7f2c28afc74/Remember+%28Posters%29+%281%29.jpg Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.muditayogastudio.com/yin-yoga-theory daily 0.75 2024-11-19 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1585ed50-113c-428c-ae0c-62be392dedae/pexels-marta-wave-6453465.jpg Yin Yoga Theory https://www.muditayogastudio.com/yin-teaching-methodology daily 0.75 2024-11-19 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/d47349a1-be9b-49e8-b60e-3dfbed164b9f/pexels-marta-wave-6453938.jpg Yin Teaching Methodology https://www.muditayogastudio.com/yin-yoga-techniqies daily 0.75 2024-11-19 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1731981581927-GGTHRZQ76ZY1GPS224CO/pexels-marta-wave-6453473.jpg Yin Yoga Techniqies https://www.muditayogastudio.com/yin-anatomy daily 0.75 2024-11-19 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1731982848834-UA1BH5PNWQA9Z3S72NA0/pexels-marta-wave-6453467.jpg Yin Anatomy https://www.muditayogastudio.com/50hr-yin-pricing daily 0.75 2025-03-14 https://www.muditayogastudio.com/timetable daily 0.75 2026-03-07