https://www.muditayogastudio.com/welcome daily 0.75 2026-06-23 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1500948273149-OP9QOHH832Y4GDEUCAQV/image-asset.jpeg Welcome - Mudita Yoga studio https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1501473716883-QIFY38NXX2PSVX3AYQW1/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/d734b4fa-a02b-4dce-8cee-1b52501b705b/Teacher+group+standing+1.jpg Welcome https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/b89626e1-c8ad-4970-bcbe-fae38231a9d9/Buddha+studio.jpg Welcome https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/aa4ec3b0-e6e8-4787-b9d3-e81661e66051/Studio+front.jpg Welcome https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1500943588901-4ZE4BRA96X3R2PAWSIVN/Julie+Garundasana_low_res.jpg Welcome https://www.muditayogastudio.com/blog daily 0.75 2025-04-10 https://www.muditayogastudio.com/blog/2025/4/10/exploring-the-shoelace-pose-a-journey-into-yin-yoga-archetypes monthly 0.5 2025-04-10 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/07c541f9-d9ea-4ff8-867c-77f62ad662e1/AT+WORK+%28Instagram+Post%29.jpg Blog - A Journey into Yin Yoga Archetypes Exploring the Shoelace Pose: In the practice of Yin Yoga, archetypes serve as foundational poses—blueprints that invite exploration of flexibility, range of motion, and body-mind connection. Among these archetypes is the Shoelace Pose, a posture that offers profound benefits and insights, making it a key component of any yin yoga practice. Let’s dive deep into its history, energetic significance, and its impact on the body. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/856fb080-d561-4811-8627-35fa7ecfc80c/AT+WORK+%28Instagram+Post%29+%281%29.jpg Blog - A Journey into Yin Yoga Archetypes Targeting the Body: Physical Benefits of Shoelace Pose Shoelace Pose (known as Gomukhasana in Sanskrit) focuses on deep hip compression while stretching the glutes, outer hips, and lower back. Through sustained engagement, this archetype unlocks: Increased flexibility in the hips and glutes. Release of tension in the lower back. Encouragement of deep relaxation and stillness. By offering variations tailored to different body types, Shoelace Pose welcomes practitioners of all levels, creating opportunities for both challenge and ease. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/00652a60-5e07-404f-aa1d-4ffbcdbc2813/AT+WORK+%28Instagram+Post%29+%282%29.jpg Blog - A Journey into Yin Yoga Archetypes Historical and Philosophical Roots Historically rooted in Hatha Yoga, Gomukhasana translates to "Cow Face Pose" and was traditionally practiced as a meditative seat, emphasizing alignment and stillness. Its intertwining leg position symbolizes the intricate connection between the body, mind, and spirit—an embodiment of Yoga’s philosophy of unity and balance. Shoelace’s grounding nature encourages practitioners to cultivate mindfulness and inner stillness, echoing its deep philosophical significance. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/374c6679-a4d5-4391-8a9b-00dc41956967/AT+WORK+%28Instagram+Post%29+%284%29.jpg Blog - A Journey into Yin Yoga Archetypes Energetic Dimensions: Chakras Shoelace Pose is a harmonious dance of physical and energetic alignment: - Muladhara (Root Chakra): The seated and compressed nature of this pose fosters grounding and stability, anchoring you to the Earth’s energy. - Svadisthana (Sacral Chakra): Compression of the hips activates emotional release and creativity, stimulating this chakra's energy flow. - Anahata (Heart Chakra): When paired with a forward fold, it opens the heart, nurturing compassion and emotional healing. - Ajna (Third Eye Chakra): Practicing with mindfulness enhances intuition and insight, deepening your connection to this chakra. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/91a9ac57-4eb0-48ab-bfa9-44ae4f06f64a/AT+WORK+%28Instagram+Post%29+%283%29.jpg Blog - A Journey into Yin Yoga Archetypes Meridian Balance: In Traditional Chinese Medicine, Shoelace Pose interacts with the following meridians energy chanels: - Liver Meridian: Promotes emotional balance and detoxification. - Gallbladder Meridian: Enhances adaptability and releases frustration. - Kidney Meridian: Supports vitality and relaxation. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/2c3a7df4-e8d7-49e3-b8d9-83b31e94cf95/AT+WORK+%28Instagram+Post%29+%285%29.jpg Blog - A Journey into Yin Yoga Archetypes Fascia and Yin: Unlocking Deeper Layers From a myofascial perspective, Shoelace Pose compresses and stretches targeted areas, helping release adhesions and increase mobility. Holding this pose for extended periods improves the flow of water and nutrients within the fascia, promoting pliability and tissue health. It’s a dual-action powerhouse for both release and restoration. https://www.muditayogastudio.com/blog/2022/1/20/meditation-in-motion monthly 0.5 2024-11-19 https://www.muditayogastudio.com/blog/yourmorningroutine monthly 0.5 2024-11-08 https://www.muditayogastudio.com/blog/2021/7/19/the-5-elements monthly 0.5 2024-11-08 https://www.muditayogastudio.com/blog/2021/2/3/4-things-you-should-know-about-being-a-yoga-teacher monthly 0.5 2024-11-08 https://www.muditayogastudio.com/blog/2021/1/22/are-you-interested-in-knowing-more-about-yoga monthly 0.5 2024-11-08 https://www.muditayogastudio.com/blog/2021/1/21/11-ways-you-know-you-are-ready-to-sign-up-for-a-teacher-training monthly 0.5 2024-11-08 https://www.muditayogastudio.com/blog/2019/9/11/yoga-and-your-bones monthly 0.5 2024-11-08 https://www.muditayogastudio.com/blog/2019/8/7/love-your-hips-yin-yoga monthly 0.5 2024-11-08 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1565163040453-UA3092QB7IW0I1HYAAPP/h2.JPG Blog - Love your Hips - Yin Yoga Unsupported Child’s Pose https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1565163150253-C3ORQYT6E20W6AM1A4U6/h3.JPG Blog - Love your Hips - Yin Yoga Sore knees or ankles? Place rolled blanket under ankles. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1565163224777-J88GTR39NIXHQ4HORXHD/h4.JPG Blog - Love your Hips - Yin Yoga Hips and Head off the floor? Support with bolsters & cushions. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1565164079079-7JAINNETIHBYIMI8HTYI/h5.JPG Blog - Love your Hips - Yin Yoga Unsupported Frog pose https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1565164091716-JPF82RNTZM8K9UA0E65L/h7.JPG Blog - Love your Hips - Yin Yoga Support upper body over bolster https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1565164086724-6CLK3VJ7ON0M4TLQW94O/h6.JPG Blog - Love your Hips - Yin Yoga Discomfort on knees, use padding under knees https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1565164098155-H4LAUQC96KCW4P1ZIUTL/h8.JPG Blog - Love your Hips - Yin Yoga Supported half frog, using bolster practice one leg at a time. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1565165297744-V8MROJXEW25E20ZBWMYC/h9.JPG Blog - Love your Hips - Yin Yoga https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1565165318870-5UBU450QLL1DNU0TM1KI/h12.JPG Blog - Love your Hips - Yin Yoga Bottom leg straight – half shoelace pose. Support the hamstring in the straight leg to avoid hyper-extension. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1565165304645-DDKVFY4Q6G29QYYY1V5B/h10.JPG Blog - Love your Hips - Yin Yoga Pain in knees, support with blanket https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1565165328615-DPX0SHZ0SOY3TVC6S82Z/h13.JPG Blog - Love your Hips - Yin Yoga Sukhasana – Easy seated pose https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1565165312860-9RQ9OD44VJS4PPJEZX0W/h11.JPG Blog - Love your Hips - Yin Yoga Pain in knees, support with blanket https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1565165333715-U141G4D2CWTZ4PLQVWOF/h14.JPG Blog - Love your Hips - Yin Yoga Sit on bolster to ensure forward pelvic tilt before folding forward. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1565166544802-0GX3Y8E8H4P5D0ODQD4S/h15.JPG Blog - Love your Hips - Yin Yoga https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1565166548742-QIX5HSOUIIRH9OEPGFV2/h16.JPG Blog - Love your Hips - Yin Yoga https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1565166571213-D7MEKGDFYKBBHZTRDSBT/h17.JPG Blog - Love your Hips - Yin Yoga Support the back knee with a blanket and use blocks under the hands. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1565166589119-Z40C6Z2WXZOHJQ4QSK60/h18.JPG Blog - Love your Hips - Yin Yoga Stay upright placing hands on the front knee https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1565173705395-UEWA6O5YCI8G4HOGGJKP/h19.JPG Blog - Love your Hips - Yin Yoga https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1565173710109-EJANBEEPJHN1YBMMU9VA/h20.JPG Blog - Love your Hips - Yin Yoga Support hip on block https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1565173717368-KZGAGF4LQAXHAJQLLDLF/h21.JPG Blog - Love your Hips - Yin Yoga Deer Pose - bend back knee https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1565173737408-KFAGWQTXU0Q28W7PI52U/h22.JPG Blog - Love your Hips - Yin Yoga Lie on back, keep foot on the floor/bolster https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1565173749952-YRKAQAWV7C2K7JIFAQC9/h23.JPG Blog - Love your Hips - Yin Yoga Lie on back, hugging knee in. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1565175782722-IVRHZB3U6UJ6Z12M37A0/h24.JPG Blog - Love your Hips - Yin Yoga https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1565175465744-KCYCTMLHIXCDCMMETTA8/h26.jpg Blog - Love your Hips - Yin Yoga Support outer thighs with blocks or bolsters. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1565175410267-4044SBHOJUHSC1VBX3G4/h27.JPG Blog - Love your Hips - Yin Yoga Support behind head and knees with bolsters and blankets. https://www.muditayogastudio.com/blog/2019/7/28/fasting-the-how-and-the-why-and-the-when monthly 0.5 2024-11-08 https://www.muditayogastudio.com/blog/2019/7/24/preparing-for-the-21-day-winter-challenge-the-yogic-way monthly 0.5 2021-01-28 https://www.muditayogastudio.com/blog/2019/7/10/healing-your-heart-the-sound-of-the-unstruck-bell monthly 0.5 2024-11-08 https://www.muditayogastudio.com/blog/2018/11/21/sadhana-my-personal-practice monthly 0.5 2024-11-08 https://www.muditayogastudio.com/blog/2018/8/29/supported-shoulderstand-the-queen-of-all-poses monthly 0.5 2024-11-08 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1537855837271-DUO51H11813D6VR2ZY17/S1.jpg Blog - 10 Easy Steps to Salamba Sarvangasana - Supported Shoulderstand Learning Shoulderstand To safely and comfortably practice shoulder stand we need to open and prepare the chest and shoulders. Here is a sequence to give you lift off in your shoulderstand. Props: block, strap & blanket (improvise using books, belts etc.) This sequence will open and stretch your upper chest and armpits, encourage external rotation in your upper arms & create freedom of movement in your shoulders. As you practice you will begin to feel your chest expanding and your breath flow increasing. This will allow you to lift off into shoulderstand with a buoyancy and ease, leaving you free to enjoy being upside down. As you practice don’t forget to keep your breath moving steadily through your nose. Let your breathing guide your practice and rest as often as you need to. Remember yoga is not about the destination but all about the journey. Enjoy! https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1537856172411-KSG4C0QS5TNOHDACB2GD/image-asset.jpeg Blog - 10 Easy Steps to Salamba Sarvangasana - Supported Shoulderstand Supported Chest Opener Lie over a block placed horizontally directly below your shoulder blades, supporting your head on a folded blanket. Reach your arms overhead holding onto opposite elbows. Hold for 2-3 minutes. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1537856419548-5N36TW4PIS5OH1WVTIDH/s3.jpg Blog - 10 Easy Steps to Salamba Sarvangasana - Supported Shoulderstand Dolphin Pose From tabletop take your forearms to the floor, elbows in line with your shoulders. Lift your knees off the floor. Begin to move your shoulders directly above the elbows and send your chest towards your thighs. Externally rotate your arms by lifting your inner arms up and around towards your outer arms. Hold for up to 1 min, release knees and rest in child’s pose. Repeat 3 times. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1537856477292-K8GTVH9Z6LZY3IPGOFZW/s4.jpg Blog - 10 Easy Steps to Salamba Sarvangasana - Supported Shoulderstand Gomukhasana Sitting in hero’s pose, knees together and feet outside your hips, place a block beneath your sitting bones. Stretch your right arm overhead, bend through the elbow bringing your hand down at the back of the head between the shoulder blades. Grab the elbow with your left arm. Stay here for a few breaths, and if available reach your left arm out to the side, palm facing back; then take your arm behind you. Slide the forearm up your back, monkey grip the fingers our use a strap if you can’t reach. Hold for 1 min then repeat on the other side. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1537856582558-ROAD86U6RUJGECBTS5K7/s5.jpg Blog - 10 Easy Steps to Salamba Sarvangasana - Supported Shoulderstand Garudasana Stretch your legs for a moment and then return to Hero’s pose. Extend your arms out in front of you, moving your shoulder blades away from each other. Cross the arms above the elbows, bend the elbows reaching the palms together, and twisting again at the wrists. Lift the elbows and hold for 1 min. Repeat on the other side. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1537856682732-PRKMY6LH0FKR3SVPEA37/s6.jpg Blog - 10 Easy Steps to Salamba Sarvangasana - Supported Shoulderstand Purvottanasana Sitting with your knees bent, feet hips distance place your palms flat behind your buttocks, fingers facing forward. Pressing through your hands and feet scoop your hips high, taking the torso and thighs into one diagonal line. Lengthen your tailbone towards the back of your knees. Keep your chin slightly tucked, widen your shoulder blades and feel expansion across your chest. Hold for 1 min. Repeat x 3 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1537856841877-8PJXLBFXB329Z0ZWJMI0/s7.jpg Blog - 10 Easy Steps to Salamba Sarvangasana - Supported Shoulderstand Salamba Setu Banda Sarvangasana Lie on your back, knees bent, feet and knees hips distance apart. Straighten the arms by the sides reaching the fingertips to almost touch the heels. Lift your lower torso off the floor and place a block, at your preferred height under your sacrum. Be sure your lower back is free of compression and stay for 2-3 minutes. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1537856998478-RNIJICX6NSB7Q1BHGFHM/s8.jpg Blog - 10 Easy Steps to Salamba Sarvangasana - Supported Shoulderstand Taking a second round, this time remove the block and interlace the hands behind the back. Draw the shoulder blades in, lifting through the chest, pressing the outer edges of the baby fingers into the mat. Hold for 2-3 minutes. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1537857123852-DBGIUEOADLCZC4CK9D69/s9.jpg Blog - 10 Easy Steps to Salamba Sarvangasana - Supported Shoulderstand Salamba Sarvangasana - prep Place your folded blanket 1 hand width away from the wall, folded edge away from the wall. Lie against the wall, legs raised up against the wall, buttocks resting on the floor ideally touching the wall. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1537857259210-A4BPDYK94I4HRQU6M3RA/s10.jpg Blog - 10 Easy Steps to Salamba Sarvangasana - Supported Shoulderstand Take soles of feet to the wall, bend knees and work the hips upward. Place palms onto back fingers pointing towards buttocks. Work elbows in towards each other. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1537857399398-EADNOJ55OYDW4N55UQNG/s11.jpg Blog - 10 Easy Steps to Salamba Sarvangasana - Supported Shoulderstand Salamba Sarvangasana Once secure lift legs towards the ceiling. Hold shoulderstand as long as feels comfortable. (Do not turn head) To release: remove hands, gently roll down and hug knees into the chest. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1537857530013-5REHBAQGU4GTWHDYX8CO/s12.jpg Blog - 10 Easy Steps to Salamba Sarvangasana - Supported Shoulderstand Matsyasana Lie on your back with knees bent. Raise the buttocks and slide your hands, palm facing down, under the body. Release back down on hands and straighten the legs. Inhale coming onto the elbows and lift the chest, the back of the head stays in contact with the floor. Take 5-6 breaths opening and closing your mouth to stretch the throat. Release and hug knees to the chest. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1537857648884-JMO45ORBIS4MP8KC94VH/s13.jpg Blog - 10 Easy Steps to Salamba Sarvangasana - Supported Shoulderstand Easy Twist With the knees into the chest release arms to a T shape. Drop knees to right side and look over to left. Breathe deeply relaxing into twist for 2 minutes and repeat on other side. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1537857773969-OZI4LV16AGKVKUM7HWKH/image-asset.jpeg Blog - 10 Easy Steps to Salamba Sarvangasana - Supported Shoulderstand Savasana It is important to consciously relax after your yoga practice to rest both the body and the mind. Allow yourself to stay for at least 5-10min, longer if you are feeling stressed or low in energy. Corpse pose will leave you feeling relaxed and rejuvenated. Namaste. https://www.muditayogastudio.com/blog/2018/7/8/want-to-try-yoga-but-dont-know-where-to-start monthly 0.5 2024-11-08 https://www.muditayogastudio.com/blog/2018/3/29/have-you-heard-that-practicing-yoga-mindfulness-can-be-a-game-changer monthly 0.5 2021-01-28 https://www.muditayogastudio.com/blog/2017/12/21/infuse-your-practice-with-some-xmas-cheer monthly 0.5 2025-11-20 https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1537858444371-UD8YDVIJZDXI8AKZAGYC/1.jpg Blog - Infuse your practice with some Xmas cheer. - Christmas Tree Standing in Tadasana,bring your hands into prayer before your heart. Inhale up onto your toes and exhale lowering down slowly into a squat opening the hips. Inhale extending the arms overhead. Hold for 5 - 10 breaths. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1537858564572-GYJH1Z0CI6X8MEH2UKJO/7.jpg Blog - Infuse your practice with some Xmas cheer. Standing in Tree pose bring your hands across your chest, interlock your thumbs and spread your fingers to make a bird shape. Hold for 5-10 breaths and repeat on the other side. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1537858885566-7HIAOU10E8S10MLXDHHS/3.jpg Blog - Infuse your practice with some Xmas cheer. With your knees hip distance apart, support your lower back with your hands. Lifting through your sternum, gently press your hips forward. If it is available reach back for your heels. Hold for 5-10 breaths & support your lower back with your hands to come out. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1537858487134-FGGOYS7BWHF4EYM3B1JT/4.jpg Blog - Infuse your practice with some Xmas cheer. Join your palms behind your back, draw your shoulder blades toward the midline. Hold for 10 breaths. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1537858597073-2ZW1I7ZM61QHKGKN34MC/10.jpg Blog - Infuse your practice with some Xmas cheer. Standing in Tadasana, bend your right leg behind you and take hold of the ankle with your right hand. Gradually press your foot into your hand, extending your spine and reaching your left hand towards the ceiling. Hold for 5 - 10 breaths and then repeat on the other side. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1537858762428-DQM76EUYB23CGSQ2DD86/2.jpg Blog - Infuse your practice with some Xmas cheer. Turn your day upside down with a holiday handstand! https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1537858521084-GN93DOHY0SYYMLPCGIP7/6.jpg Blog - Infuse your practice with some Xmas cheer. Standing with your feet together, inhale raising the arms overhead in prayer position. Fold over to the right keeping the elbows glued towards the ears and the shoulders relaxed. Hold for 5-10 breaths. Inhale to centre and repeat to the left. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1537858632712-18VRRE33XEG4ZPF1FYE4/9.jpg Blog - Infuse your practice with some Xmas cheer. Starting in downward facing dog, slowly release both elbows to the floor. Raise one leg at a time balancing on the forearms.Holding for 5 - 10 breaths alternating your legs. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1537858803326-1BD9FTTXS311J5B8EWO0/8.jpg Blog - Infuse your practice with some Xmas cheer. Starting in side plank inhale and raise your top arm and leg, stretching through all five points of the body. Hold for 5-10 breaths and then repeat on the other side. https://images.squarespace-cdn.com/content/v1/5971689e4c0dbf7175f29120/1537858841942-7RI2HZMKE92Q4K8Q7488/5.jpg Blog - Infuse your practice with some Xmas cheer. 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