Mudita Yoga & Pilates Studio

Why Yoga?

How will I benefit?


Over the past decade yoga has risen in popularity and is now a household name for overall mental and physical health and fitness. Yet, due to misconceptions like yoga being only for flexible, hippy types or yoga 'is too hard', a lot of people are still hesitant to step into a class.

These misconceptions just aren't true! Anyone can practice yoga and begin to feel the amazing health benefits in a short amount of time. All you need is the willingness to give it a go, to practice regularly and to have some fun!

Keep scrolling to find out some of the many ways yoga can change and benefit your life!


"Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action," ~ B.K.S. Iyengar

Robyn chin mudra_low_res.jpg

Benefits of Yoga:

  • Relieves stress
  • Builds muscle strength and tone
  • Increases flexibility
  • Perfects your posture
  • Increases circulation
  • Boosts your immunity
  • Improves balance
  • Relieves lower back pain
  • Protects your spine
  • Better bone, cartilage and joint health
  • Ups your heart rate
  • Regulates your adrenal glands
  • Makes you happier
  • Drops your blood pressure
  • Improves coordination, reaction time, memory and even IQ scores.
  • Helps you relax and improves sleep
  • Supports your nervous system
  • Improves your breathing

  • Supports your digestive system
  • Gives you peace of mind
  • Eases your pain
  • Increases your self-esteem
  • Encourages self care & healthy choices
No matter what’s going on in my life or how much stress I am under, I always feel better after yoga. Yoga allows me to let go & reminds me of what is really important.
— Sarah - Yoga student