FEBRUARY 2026
Begin Within
“A 6-Week Meditation & Breathwork Course
Cultivate calm, clarity, and balance to carry you through the year.”
📅 Starts February — Limited Places
Why Start the Year With Meditation?
The way we begin shapes everything that follows.
This February, give yourself the gift of an intentional start — a steady inner anchor you can return to no matter what the year brings.
Meditation and pranayama offer a grounded pathway to clarity, emotional steadiness, and a deeper sense of presence in everyday life.
Set your internal tone before the year sets it for you
Build an anchor you can return to anytime
Strengthen emotional steadiness and mental clarity
🌿 What You’ll Learn
Foundational meditation techniques
Pranayama breathwork for energy + grounding
Real‑life tools for stress, overwhelm, and everyday challenges
How to create a sustainable home practice
🧘 Course Structure
6 weekly sessions
Daily Guided practices, recorded meditations + take‑home resources
Supportive community environment
✨ Who It’s For
Beginners, returners, and anyone wanting to start the year with intention.
Welcome to our Sanctuary
From the moment you step into our boutique yoga studio you will feel a sense of calm and peace surround you. Exhale the stress of daily life.
Each class at Mudita is crafted & conducted with diligence and care, ensuring our students have the best possible experience and reach their wellness goals. We are open to everyone regardless of age, gender, sexuality, or fitness level and offer a range of class types to suit every person and need, including Vinyasa, Slow Flow, Yin Yoga & Meditation.
“Balance is not something you find, it’s something you create”
A gentle invitation to return to simplicity, stillness, and seasonal wisdom.
Held within the peaceful grounds of the traditional Rocklyn Ashram in Daylesford, Slow by Nature is a 3-day winter retreat designed to help you pause, reflect, and reconnect with the nourishing rhythm of rest. This immersive experience is a sanctuary for those seeking emotional renewal, spiritual grounding, and deep connection—with self, nature, and community.
Rooted in yogic tradition and seasonal healing, each day unfolds with intention and spaciousness.
What’s Included:
🧘♀️ Daily yoga and meditation practices to awaken and soften
🌙 Evening yin yoga and sound healing to restore and recalibrate
🥗 Satvic vegetarian meals prepared with love and mindfulness
🌿 Nature-based rituals and guided reflection to explore winter’s quiet wisdom
🛏️ Simple life accommodation to support deep rest
This retreat is not about doing more—it’s about doing less, with presence. It’s a chance to slow down, listen inward, and honour the sacred pause that winter offers.
🗓️Dates: 6 - 8 June 2026
🍂Location: Rocklyn Ashram Retreat Centre, Daylesford VIC
💲Investment: $785 per person
If this speaks to your heart, we’d love to hear from you.
