Meditation in Motion

Gina FunkeJanuary 20, 2022

Why do we need a morning routine?

Gina FunkeAugust 9, 2021

YOGA & THE PANCHAMAHABHUTAS

How understanding the 5 elements of Nature can enhance and support health and wellness. As old as the earth and the very substance of everything in the universe are the 5 Elements, The Panchamahabhutas. Made up of Earth -Prithvi, Fire - Agni, Water - Jal, Air - Vayu & Ether - Akasha. These are the building blocks in everything around us and yes, everything inside us too.

Gina FunkeJuly 20, 2021Mudita yoga studioelements, dosha, ayurveda, yoga, yoga practice, five ekements, panchamahabhutas, namaskar, agniComment

4 Things you should know about being a yoga teacher.

Are you considering becoming a yoga teacher?

Not sure if you fit ‘the mold’?

Here are 4 things you should know

Gina FunkeFebruary 3, 2021mudita yoga studio

Are you interested in knowing more about the history of Yoga?

Deepening your understanding of the ancient to modern day history of yoga will enrich and enliven your practice.

Gina FunkeJanuary 28, 2021mudita yoga studioyoga, yoga teacher training, yoga teacher, history of yoga, mudita yoga studioComment

11 ways you know you are ready to sign up for a Teacher Training

Perhaps there is something that you can’t quite put your finger on, a deeper knowing that you wish to attend a Yoga Teacher Training Course. You just know. Perhaps the timing is just right and things just seem to fall into place. Some call this Divine Timing or synchronicity. You just know. Sometimes things cannot be explained. The Buddha said: When the student is ready, the teacher will appear. This concept is key to keep in mind when talking about individual change.

YOGA AND YOUR BONES

Did you know that you can strengthen your bones with yoga?

Gina FunkeSeptember 11, 2019Comment

Love your Hips - Yin Yoga

Yin yoga teaches us stillness and patience as a tool to bring about radical change.

Gina FunkeAugust 7, 2019Comment

Fasting: The How & Why & When.

“In all the food, I see the entire universe supporting my existence.”

Gina FunkeJuly 28, 2019 Comment

6 steps to prepare for your 21 Day Winter challenge.

The very best of luck for the 21 Day Winter Challenge. Some days it may seem as if life is hard but it really isn’t once you think about it. Keep on making your dreams come true, stick to your path and heres to good fortune on playing your life the way you want to.

Gina FunkeJuly 24, 2019Comment

Healing your heart - The Sound of the Unstruck Bell.

The perfect awakening of self-realization takes place through the heart.

Gina FunkeJuly 10, 2019Comment

Sadhana - My Personal Practice

you need to practice, you need to have a daily sadhana, its not an option. You do your Sadhana to stay healthy and stay sane, it’s like your daily hygiene, like taking a shower or brushing your teeth.

Gina FunkeNovember 21, 2018Comment