Mudita Yoga Studio offers a comprehensive and unique Yin Yoga Teacher Training program, open to both certified yoga instructors looking to expand their class repertoire with yin yoga, and students seeking to enhance their practice and deepen their understanding of yin yoga.

The 25-hour training, equips teachers with the skills to conduct safe, knowledgeable, and captivating Yin classes. The training is conducted in a small group setting, ensuring personalized attention and guidance for each trainee to achieve their highest potential.

The course encompasses all essential aspects of teaching, including Yin Theory and Philosophy, Anatomy, and Teaching Methodology. This training extends beyond mere physical practice, delving into the energetic aspects as defined by the Traditional Chinese Medicine philosophy of Meridians and the Five Elements. It also incorporates insights from Traditional Yoga regarding the Chakras, the Subtle Body, and Pranayama, equipping you to guide your students confidently into the esoteric realm. Additionally, the training emphasizes the art of teaching yin yoga, enhancing your verbal communication, understanding of creating a supportive environment, awareness of skeletal variations, the yin tissues, and the ability to work individually with students to tailor the yin yoga poses to their unique bodies.

• Origins of Yin Yoga

• Yin and Yang Philosophy

• The principles of Yin Yoga

• The energy Body, Qi and Meridians

• Yin Meridians

• Yang Meridians

• 20 Yin poses

• The role of the Yin teacher: language, holding space, sensitivity with students

• Supporting injuries, modifications and the use of props

• Sequencing Foundations

• Class Elements

• Choosing & Arranging Poses

• Integrating Mindfulness

• Meridian & 5 Elements Theory

• Energy & Subtle Body Anatomy

• Chakras

• Pranayama & Meditation Techniques

• Exercising Yin vs Yang tissues in the body

• About Sensation & Pain

• Functional Anatomy and Yin Yoga