Vinyasa Flow Yoga

 Vinyasa Flow Yoga is a practice that combines stretching, strength and meditative breathing. Instead of pausing between poses as you would in more traditional yoga, each move flows into the next, making it an intense workout linking asana with push ups (chataranga), forward folds (uttanasana) and side bends. The emphasis is on strength and flexibility as well as a fitness practice. 

Slow Flow Yoga

The word Vinyasa (vin-ya-sa) means "breath-synchronized movement." Vinyasa focuses on linking the breath with movement & is often referred to as a Moving Meditation.  Expect movement and not just stretching. This class is at a slower, deeper pace with longer holds and more mindful movement.

Yin Yoga

Sometimes referred to as Yoga for the joints and not the muscles it directs the stimulation created by the asana into areas deeper than the superficial or muscular tissues. Yin Yoga works the connective tissue of the ligaments, fascia, joints and bones. All the postures are passively held for anything form three to twenty minutes. While initially this style of yoga may seem passive or 'soft', it can be quite challenging due to the long hold and deep release in the poses. Yin class will leave you deeply relaxed and restored, may assist with healing from injuries as well as improve flexibility.

Pilates

Pilates is a system of controlled exercises that engage the mind and condition the total body.
The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.

Meditation

Meditation is an integral part of your health and wellness routine. Setting aside time to meditate is known to reduce stress, reduce anxiety,promote good sleep, improve your memory and increase your happiness.

Your secret to a healthy body and a happy mind.