Welcome to our Sanctuary
From the moment you step into our boutique yoga studio you will feel a sense of calm and peace surround you. Exhale the stress of daily life.
Each class at Mudita is crafted & conducted with diligence and care, ensuring our students have the best possible experience and reach their wellness goals. We are open to everyone regardless of age, gender, sexuality, or fitness level and offer a range of class types to suit every person and need, including Vinyasa, Slow Flow, Yin Yoga & Meditation.
“Balance is not something you find, it’s something you create”
Special Events …
❄️ MID-WINTER IMMERSION ❄️
"In the heart of winter, the earth sleeps - but she does not forget the sun.”
As the earth rests, so too are we invited to soften, slow down, and listen to the quiet within. Join us for an evening of sacred stillness and deep replenishment: 🌙 Yoga Nidra to reset and restore 🤲🏼 Therapeutic movement + breath to soothe and reconnect 🎶 Sound healing journey to awaken subtle energy
This is your invitation to honour your inner wintering — to tend the quiet fire within and nurture what is quietly becoming.
🌕 Full Moon Yoga Ritual 🌕
Monday 11 August
Join us under the energy of the full moon for an evening of deep release and intentional movement.
🕯 6:15 PM – Full Moon Yin Yoga
A meditative, grounding practice designed to release tension from the fascia, calm the nervous system, and support emotional balance. We’ll linger in long-held shapes and attune to the lunar energy of reflection, rest, and stillness.
🔥 7:30 PM – Full Moon Flow Yoga
Ignite your inner fire with a soulful vinyasa flow that channels full moon vitality into embodied movement. Expect breath-led sequences, heart-openers, and space for intention-setting as we honour culmination and clarity.
🌸 Come to one or stay for both — a perfect pairing of surrender and strength beneath the full moon sky.
Why Commit to 21 Days?
Establish a mindful rhythm and deepen your practice
Awaken strength and stillness, clarity and connection
Transition into Spring with intention and inner radiance
Be supported by a like-hearted community — we rise together
Experience growth, insight, and renewal on every level
✨21-Day Balance & Renew Challenge✨
1st – 21st September 2025
This is more than a challenge — it’s a seasonal ritual. A time to commit to your practice, reconnect with your inner rhythm, and bloom into the new season feeling strong, steady, and clear.
How It Works
Join us in-studio and choose any 6 classes per week (yin, flow yoga & meditation) — you can double up on your favourite practices to suit your rhythm. Across the 3 weeks, you’ll explore grounding flows, stillness, strength, and breath-led awareness. See our new & improved timetable below. There’s something for every energy level and every phase of your week — from deep rest to spirited flow.
Challenge Cost & Inclusions
This transformative 21-day experience is FREE for current Mudita members sign-up in studio. Non-members are warmly invited to join us for $160 which includes unlimited access to classes throughout the challenge and entry to our culminating Spring Equinox celebration — a soul-nourishing 2-hour Restorative Yoga & Sound Healing Immersion.
Wherever you're starting from, we welcome you into this shared ritual of renewal and growth.
🌞 spring equinox - 108 sun salutations🌞
sunday - 21september - 9am
In the Yogic tradition, 108 is a sacred number. Practicing 108 Sun Salutations is a meditative practice that connects the body, the mind, and the universe specifically when nature is undergoing a change. And coupled with this change in nature, yogis can start once again, fresh, renewed and inspired.
“With each Sun Salutation, honor the light within.”
🌿 Benefits:
Deep nervous system reset
Release of accumulated stress and stagnation
Enhanced clarity, vitality, and emotional balance
Connection to seasonal rhythms and inner renewal
🌸 Spring Equinox 🌸
Restorative Yoga & Sound HealinG
SUNDAY - 21 SEPTEMBER - 4PM
As the earth tips into balance and the season of renewal begins, join us for a deeply nurturing 2-hour journey to align with the energy of Spring.
✨ What to Expect:
Sink into restorative yoga postures designed to release tension and restore equilibrium. You'll be guided through gentle breathwork and therapeutic movement. The immersion concludes with a sound healing journey using crystal bowls, koshi chimes, and other vibrational instruments — awakening subtle energy and harmonizing body and mind.
🌞 Outcome:
Leave feeling lighter, clearer, and more attuned — ready to step into the season with grace and intention.