LEARN TO MEDITATE

40 days to a Calmer Mind and Open Heart

In the midst of our fast-paced lives, it’s easy to lose touch with ourselves and what truly matters. That’s why I’ve created a gentle, accessible meditation program—one rooted in years of teaching and personal practice—to help you reconnect, restore, and cultivate a sense of inner steadiness.

✨ Introducing the 40-Day Mindfulness Meditation Journey This program is designed to help you build a sustainable meditation practice in just 15 minutes a day. You’ll receive lifetime access to 40 guided sessions, each crafted to support your emotional well-being, deepen your self-awareness, and gently anchor you in the present moment.

🧘‍♀️ What’s Included:

• 40 daily 15-minute meditation practices

• Weekly group sessions (6 total) to share, reflect, and meditate together

• A day-to-day journal to help you integrate insights and track your journey

💛 Why Mindfulness Matters: Research shows that regular meditation can:

• Lower cortisol levels, reducing stress and anxiety

• Improve focus, emotional regulation, and mood

• Enhance sleep quality and support heart health

• Help manage chronic pain and foster self-understanding

Mindfulness begins with a simple pause—a moment to notice your breath, your body, your thoughts. In that pause, we return to ourselves. We remember what it feels like to be present, to be whole.

🌸 I warmly invite you to join me on this 40-day journey.

Together, we’ll cultivate a practice that quietly calms the mind, gently opens the heart, and enriches life from the inside out.

🌿Dates: 10 November-15 December ‘25
🌟Location: Mudita Yoga Studio
💫Investment: $240

Don't miss this opportunity to rejuvenate your mind, body, and spirit.
Register now and begin your journey to inner peace!