For thousands of years many people have used meditation as a way to find peace, clarity, present moment awareness and expanded consciousness. In today's busy world of demands, stress and deadlines; more and more people are turning to meditation as a means to find calm, clarity, peace and respite for the mind. Modern day maladies like high blood pressure, stress, anger, anxiety, depression and addiction can be managed and even cured with a regular meditation practice.
Meditation reduces stress
Lowers blood pressure
Decrease in tension-related pain (tension headaches, ulcers, insomnia, muscle & joint problems)
Improved mood and behaviour
Strengthens the immune system
Increases energy levels
Emotional stability improves
Gain clarity and peace of mind
Meditation sharpens the mind by gaining focus
Meditation makes you aware - that your inner attitude determines your happiness.