YOGA TECHNIQUES

Mudras & Asana

• Mudras Introduction

• Bandhas Introduction

• Definition & Purpose of Asana

• Pose Categories & Families Introduction

• Pose Categories Summary

• Practical and Theoretical teaching of Asana

• Mantras & Chanting Introduction

• Meditation & Mindfulness Introduction

• Meditation Effects

• Meditation Teaching Tips & Considerations

• Energy & Subtle Body Anatomy

• Koshas Overview

• Chakras Introduction

• Pranayama Philosophy

• Breath Teaching Cautions

• Healthy & Restricted Breathing

• Natural Effortless Breathing

• Basic Breath Training

• Yogic Breathing

• Pranayama Teaching Foundations

• Ujjayi

• Nadi Shodhana

• Kapalabhati & Bhastrika