FINDING BALANCE RETREAT

3 - 5 May 2024

Come and join Gina for this amazing weekend soul retreat to balance and align your innermost self, using the tools of yoga, chakra ritual, meditation, sound, pranayama, nature and Havan fire ceremony. Over the weekend we will explore the powerful tools of the Chakras to heal, balance, align and strengthen our energy bodies. This work will leave you feeling activated, motivated, focused and strong.

 
“When all your energies are brought into harmony, your body flourishes. And when your body flourishes, your soul has a soil in which it can blossom in the world. These are the ultimate reasons for energy medicine—to prepare the soil and nurture the blossom.”
— Donna Eden

Program:

Each day is a rich blend of meditation, pranayama, yoga, nature walks, Nidra and personal reflection time.

MEDITATION:

Balance the mind with guided and grounding meditation.

 GUIDED FOREST WALKS:

Refresh and restore your energy in the healing presence of nature.

HATHA YOGA:

Bring vitality and health to your body through a flowing and complete yoga sequence designed to awaken your body and mind, setting you up for a balanced day.

CHAKRA RITUAL:

A ritual is a container for processing emotions, a set series of actions to mark a rite of passage, a prescription for activating our highest self.

YIN YOGA:

Move deeply into your body, using slow, and deliberately sequenced yoga postures to remove long held tension, tightness, and stress trapped deep within the body.

SOUND HEALING:

Receive a deep system reset through the use of divine resonance, sound and mantra.

HAVAN:

A fire ceremony including mantra & chanting for peace and wellness of all beings.

MOUNA:

Experience Mouna- the soothing benefits of silence, observed after the evening practice until daily breakfast. 

Includes:

  • Accommodation.

  • Daily activities.

  • Tranquil nature surrounds.

  • Forest walks and meditation.

  • Hatha and Yin yoga.

  • Chakra Ritual

  • Daily vegetarian meals.

  • Sound bath.

  • The practice of Karma.

  • Havan Fire Ceremony

Cost:

$560 PER PERSON - INCLUDING ALL MEALS AND STANDARD ACCOMMODATION (2-3 PEOPLE PER ROOM)

TRANSPORTATION & BEDDING NOT INCLUDED.

SURCHARGES APPLY FOR OPTIONAL ACCOMMODATION, I.E., SINGLE, TWIN SHARE (COUPLE OR FRIEND), AND ENSUITE ROOMS.

Cancellation policy:

THE RESERVATION REQUIRES A DEPOSIT OF 30% OF THE TOTAL PRICE.

THE DEPOSIT IS NON-REFUNDABLE SHOULD THE BOOKING BE CANCELLED.

BALANCE OF THE PAYMENT SHOULD BE MADE 14 DAYS PRIOR TO THE RETREAT START DATE.

“Everyone should take the time to immerse themselves in nature as well as immerse in the delights of retreating.”
— Retreat Participant