Mudita@Home

No matter where you are we have got your yoga & meditation needs covered.

Yoga Online

Pitta Balancing Flow - 10min

Salutation for Heart Expansion - 8min

Become anchored through this mindful flow - 60min

Meditation Online

Meditation - Loving Kindness

Meditation-The Sound of the Unstruck Bell

Meditation - Becoming present

Yoga Nidra for Beginners

“YOGA
is my
health
insurance”